Mama Glow: The exclusive small group session for pregnant women in the middle of Zurich

You are pregnant and want to train in a small group of maximum 3 moms?


The Mama Glow course is a mixed mat/equipment course and we recommend you take the course from the 16th week of pregnancy at the latest. This means that you will benefit from classes on both the equipment and the mat. The course language is English.


Next course dates:


- Closed course every Monday from 17 May 2021 to 14 June 2021 from 11:30 - 12:25 with Adva

- Closed course every Thursday from 20 May to 17 June 2021 from 17:40 - 18:35 with Adva


Adva, a mom of 3 herself, is our expert when it comes to pregnancy and postnatal sessions. She will guide you with competence and personal advice, with a lot of heart and passion!




This is your chance to:

  • Develop a good feeling for the pelvic floor

  • Training your body awareness

  • Improve your posture

  • Get to know a series of mobilisation, stretching and strengthening exercises that are ideal for counteracting complaints during pregnancy.

  • Consciously strengthen your upper body to optimally prepare it for carrying and breastfeeding your baby.

In other words: Mama Flow is a workout for your physical and mental well-being.


  • CHF 297.- per course.

  • If you would like to register for both courses, you will receive a 10% discount per course, i.e. CHF 267.- per course.