Mama Glow: The exclusive small group session for pregnant women in the middle of Zurich
You are pregnant and want to train in a small group?
The Mama Glow course is a mat course and we recommend you take the course from the 16th week of pregnancy at the latest (of course you can start before or after). The course language is English.
- Every Thursday from 17:45 - 18:40 with Adva
Adva, a mom of 3 herself, is our expert when it comes to pregnancy and postnatal sessions. She will guide you with competence and personal advice, with a lot of heart and passion!
This is your chance to:
Develop a good feeling for the pelvic floor
Training your body awareness
Improve your posture
Get to know a series of mobilisation, stretching and strengthening exercises that are ideal for counteracting complaints during pregnancy.
Consciously strengthen your upper body to optimally prepare it for carrying and breastfeeding your baby.
In other words: This exklusive small group Pilates class is a prenatal workout for your physical and mental well-being.