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Mama Glow: The exclusive small group session for pregnant women in the middle of Zurich

You are pregnant and want to train in a small group?


The Mama Glow course is a mat course and we recommend you take the course from the 16th week of pregnancy at the latest (of course you can start before or after). The course language is English.

  • Every Thursday from 17:45 - 18:40 with Adva

  • Every Saturday from 12:45 - 13:40 with Adva, Julia or Ramena


Adva, Ramena and Julia are moms themselves and our experts when it comes to pregnancy and postnatal sessions. They will guide you with competence and personal advice, with a lot of heart and passion!

This is your chance to:

  • Develop a good feeling for the pelvic floor

  • Training your body awareness

  • Improve your posture

  • Get to know a series of mobilisation, stretching and strengthening exercises that are ideal for counteracting complaints during pregnancy.

  • Consciously strengthen your upper body to optimally prepare it for carrying and breastfeeding your baby.

In other words: This exklusive small group Pilates class is a prenatal workout for your physical and mental well-being.


  • Single Entry: CHF 47.-

  • 5 credits: CHF 210.-

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