PILATES TEACHER: ALEXA MEERSHOEK

I am a creative, joyful, and active soul passionate about sports and nature. Growing up in Luxembourg with Swiss and Dutch roots, I found my inner peace, strength and structure in a sustainable practice of Pilates and yoga. My goal is to support you in developing your inner strength.

 

Through my many years of experience as a yoga teacher, I became increasingly interested in Pilates and its specific strength exercises, which provide our bodies with a stable foundation in modern everyday life. In my Pilates classes, you can expect holistic exercises that not only strengthen and stretch the body but also improve your body and breath awareness.

 

My classes are varied with breathing exercises, strength, alignment, endurance and inner peace - and there is no shortage of fun. The teaching languages are German and English. 

 

I look forward to welcoming you to my classes!