top of page

PILATES TEACHER: DINA SCHÜRCH

My passion for exercise has accompanied me my whole life. My favourite way to exercise is in the outdoors, whether daily cycling, ski touring, surfing or hiking.

 

I learned about Pilates during my postnatal training after the birth of my second child. At first, I didn't find It strenuous enough; I hardly felt any muscle soreness or broke a sweat. Nevertheless, I noticed that I always came home with a lot of energy and a smile on my face.

 

It was only later that I properly understood Pilates, carried out the exercises correctly and gradually got to know my inner, small muscles. As a result, my posture improved, and I gained better control over my body.

 

I decided to become a Pilates instructor alongside my job as a nurse at the hospital so that I could, with joy, encourage each individual to do something good for themselves.

Weiterbildungen
Dina Schuerch_Pilates Stube_edited.jpg

Education

  • Pilates Essentails, Art of Motion, 35h

  • Pilates Flow, Art of Motion, 28h

  • Pilates Body Reading, Art of Motion, 14h

  • Pilates Kleingeräte, Art of Motion, 14h

     

THIS OR THAT WITH DINA

SUMMER and WINTER

EARLYBIRD or Nightowl

Relaxing or EXPLORING

City or NATURE

MIGROS or Coop

Cat or Dog or CHICKEN

Tea or COFFEE

bottom of page