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Pilates for advanced students: the classes offered in Zurich

Are you looking for advanced Pilates in Zurich? Or do you have Pilates experience, are healthy, sporty and want to go one step further? Want to give your Pilates practice new impetus? Then you've come to the right place in the Pilates Stube in the middle of Zurich’s District 5.

Experienced participants can attend all Pilates classes at the Pilates Stube, although the “Pilates Advanced Flow” course is specifically aimed at participants with Pilates experience. This workout is definitely Pilates for advanced users and focuses on strength paired with balance, coordination, stability and mobility.

For the “Pilates Advanced Flow” course you should be healthy and have no acute injuries or ailments. If in doubt, please contact us in advance.

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​We are currently offering the advanced program online via live video! You can find more information and dates on our Online Pilates Training classes page. Regular workouts help you maintain your focus and strengthen your body and mind.

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Reach your next level in private or duet sessions

In a duet session or private session, you can work on your goals even more efficiently. Your body and your needs are the focus during these 55 minutes! Enjoy our undivided attention and reach the advanced level.

By the way: Targeted private or duet sessions can also help with group classes. Are you interested and would you like to experience the benefits of a Pilates private or duet session for yourself? Then contact us: info@pilates-stube.ch.

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Frequently asked questions about Pilates workouts for advanced users

How do the advanced courses differ from the beginners' workouts?
With Pilates for beginners, you first learn the basics of the Pilates method and have time to learn how to perform the exercises correctly. With Pilates for advanced participants, you have already internalized the basics and want to achieve certain training goals. These can be, for example, improved general fitness, more stability or more strength.

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Is the demanding Pilates training suitable for losing weight?
The perfect body with a flat stomach and a slim silhouette – that’s certainly what many people dream of. But can you actually lose weight with Pilates? Pilates alone will surely not be enough for this. In combination with a healthy diet and other sports, power classes like “Pilates Advanced Flow” can certainly help you lose weight and get firmer skin. At the same time, regular exercise stabilizes the body and ensures a healthy, upright posture. So you are definitely doing something for your fitness and health, even if Pilates is not primarily designed for losing weight.

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What is the difference between yoga and Pilates?
Both methods are similar because they are aimed at mobility, strengthening and improved body awareness. While Pilates focuses on strengthening muscles and improving posture, yoga is an ancient Indian philosophical teaching whose goal is to unite body, mind, and soul. The colorful mix of exercises in Pilates also requires mental concentration. Relaxation also plays a role - but this comes more from muscle tension. An intensive Pilates training can be wonderfully combined with relaxing yoga to harmonize and strengthen body and mind.

 

Get active and take the next step!

Get and stay fit! Are you in the flow,  are well-versed in all the basics and looking for new challenges? Then discover the possibilities of Pilates for advanced users in your Pilates Stube, in the middle of Zurich’s 5th district! Whether offline in our studio or online via live video: we look forward to working with you to achieve your training goals.

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Training for advanced users: Which exercises are the next step?

Advanced does not mean that you already know and can do everything. Advanced means having understood the basics of Pilates and wanting to go further.

Whether beginner or advanced - the exercises can be the same. But we will make the Pilates exercises more precise and detect the nuances and variations. Of course, we will also get to know other exercises and variations. Whether it's an intensive power workout in the "Pilates Advanced Flow" or demanding all-round training courses for your personal fitness and health - with Pilates for advanced users, exciting new possibilities await you in addition to the basics. This will help you get to know your body and the exercises in a completely new way.

Get to know these new challenges, gain expressiveness and feel how your body becomes increasingly stronger and more flexible. Stay or get really fit! Register for the Pilates Advanced Flow classes here.

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