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Advanced Pilates in Zurich – Take your practice to the next level

Do you already have Pilates experience and are looking for a new challenge? Our All Level classes offer exactly that – dynamic sequences, more precise technique, and an effective full-body workout.

Whether it's a Pilates Flow class on the mat or a Pilates Reformer training, we help you progress and deepen your Pilates practice.

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What to expect in our All Level Classes?

Our All Level classes offer the perfect mix of challenge and progression.

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Advanced Pilates practitioners benefit from:

  • Flow classes on the mat – Fluid, dynamic movements for strength, stability, and body control

  • Reformer classes – Intensive equipment-based training for targeted muscle activation and improved technique

  • Individual adjustments – Our instructors guide you and provide advanced variations

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Frequently asked questions about our Pilates Classes

How is training for advanced practitioners different from beginner workouts?

Our All Level classes are suitable for all experience levels – advanced practitioners benefit from more challenging variations and dynamic sequences that require greater strength and precision. In beginner Pilates, you first learn the fundamentals of the Pilates method and take time to master the correct execution of the exercises.

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Can I lose weight with Pilates?

Pilates is not a classic cardio workout, but it helps create a toned body, better posture, and more muscle definition. Combined with a healthy diet, it can contribute to a lean, strong physique.

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What is the difference between Yoga and Pilates?

Pilates focuses on strength, stability, and precise movement control, while Yoga also integrates meditative elements. Both methods complement each other perfectly.
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Are You Ready for Your Next Level?

Start now with a Pilates Flow or a Pilates Reformer workout and take your Pilates practice to the next level.

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