PILATES TEACHER: AGATA KNAPIK
My name is Agata and I have been a pilates instructor since 2015. I gained my previous practice and experience by conducting classes in Italy and Poland.
I am a great enthusiast of physical activities using my own body weight, which is why I have been training gymnastics, calisthenics, yoga and TRX exercises for years. The Pilates method is, in my
opinion, a great base for anyone who trains any sports professionally or as a hobby.
With constant determination and curiosity, I learn the secrets and potential of this method to be an increasingly conscious athlete and instructor.
My goal is to create responsible, diverse and holistic lessons. When you come to my classes, I will help you find and maintain both spiritual and physical balance, consciously discover your own potential and improve postural habits.
I believe that movement is life and that our life energy drives from movement, which is why conscious physical activity is so important to me, and I would like to pass it on to you.
One of my favorite quotes is from a book by Olga Tokarczuk - winner of the Nobel Prize in Literature in 2019, which I always keep in mind:
– in spite of all the risks involved – a thing in motion will always be better than a thing at rest; that change will always be a nobler thing than permanence; that that which is static will degenerate and decay, turn to ash, while that which is in motion is able to last for all eternity.
Pilates instructor, Polish Academy of Sport, 250h
Mat Program Teacher Training, BASI® Rome, 105h
Equipment Program Teacher Training, BASI® Zurich, 395h
Guided by Małgorzata Podgórska (PMA & Master's Program, the Pilates Center)
Mentoring with LaBriece Ochsner
THIS OR THAT WITH AGATA
SPRING and AUTUMN
Earlybird or NIGHTOWL
RELAXING and EXPLORING
City or NATURE
MIGROS or Coop
Cat or DOG
TEA and COFFEE (& Wine) :-)