Pilates for beginners: The classes offered in Zurich
Are you new to Pilates in Zurich and wondering how to get started with full-body training as a Pilates beginner? Or do you just want to find out whether Pilates is even for you? Then you've come to the right place and are in good hands in the Pilates Stube!
As a complete Pilates beginner, you have two options to get started. You can either book a Pilates private beginners session or participate in the workshop for Pilates beginners. Be brave and curious, try it out & get a taste!
Workshops for Pilates beginners: Mat and Reformer training
Would you like to learn Pilates from scratch? Our intro workshops specially designed for beginners offer you the perfect opportunity to learn the basics of Pilates in a stress-free environment - whether on the mat or on the reformer. This way you can safely immerse yourself in the world of Pilates and find the training method that suits you best.
Our Pilates beginner workshops in detail:
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Workshop: Intro to Mat Pilates & Pilates Basics (de) - Perfect for Pilates beginners who want to learn the basic principles on the mat. Here you will lay the foundations for safe and effective Pilates training in group classes.
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Workshop: Intro to Reformer (en) - For anyone who prefers equipment training and would like to get to know the exercises on the reformer. This course offers you the basics for precise training and safe and correct execution on the Reformer.
What you can expect in both workshops:
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Individual support in small groups for a comfortable atmosphere and targeted support.
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Professional Pilates instructor: Our experienced and committed instructor will guide you so that you can train safely and correctly.
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Clear basics and understandable explanations: You will find out what Pilates is all about and learn the techniques step by step.
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Practice-oriented exercises with a focus on technique so that you can perform the Pilates exercises correctly right from the start.
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Space for individual questions and tips: You have the opportunity to ask your questions anytime and receive valuable tips for your training.
Pilates for beginners: private beginner session
However, sometimes it makes more sense to get to know and try out the Pilates method in a private beginner session. In the following cases we recommend a Pilates private beginner session:
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After physiotherapy
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For acute ailments
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During pregnancy
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After birth (as postnatal training)
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After the postnatal course
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If you have a busy schedule and want more flexibility
If you are unsure which entry is right for you, just write us a message to info@pilates-stube.ch.
The gift idea for everyone who wants to discover Pilates
Did you know that you can give away our entire range of services? We don't give away the Pilates room, but we do give away vouchers for whatever you want.
If your sister, father, partner, brother, mother, girlfriend or simply friends and acquaintances of yours want to discover Pilates, then the personal beginner training or the Pilates workshop for beginners is a great gift idea. Of course there are also vouchers for all other Pilates courses .
The gift for Pilates lovers
Did you know that you can give away our entire range of services? We don't give away the Pilates room, but we do give away vouchers for whatever you want.
- Pilates Stube voucher (see graphic on the right. This will be sent by post in a beautiful Pilates Stube envelope). Would you like a handy Pilates tool as well?
- Would you prefer an online voucher ? Easy to personalize and print at home using our online tool !
Get in touch with us and we will create the perfect gift for the Pilates lover among your loved ones or a little motivation for newcomers.
