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Reconnect to your core after giving birth

After childbirth, you probably feel like nothing is the same again. Your newborn demands all of your attention, but your body, stressed by childbirth, also needs your attention to recover and find it's center again. 

 

In this postnatal course, we would like to support you as a new mom in exactly this. Perhaps even more than in other courses, body, soul and spirit are welcome to connect here. We understand each body is unique and reacts differently. That's why we only offer this postnatal course in a small group, so we can focus on your needs.

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The postnatal training can normally be started six to eight weeks after a vaginal birth, and eight to ten weeks after a cesarean section. 

 

Our postnatal team are mums themselves and experts when it comes to pregnancy and postnatal sessions. They will guide you with competence and personal advice, with a lot of heart and passion!
 

 This is your chance to

  • support the recovery from rectus diastasis, prolapse and incontinence problems

  • build and strengthen the abdominal and back muscles in a safe way

  • gain strength in the pelvic floor

  • restore stability to the spine through specific exercises

  • stretch shortened and tense muscles, especially in the shoulder and neck area 

  • improve your posture

 

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Dates & Investment

  • Spots available: Saturday, 11. Jan. 2025 - Saturday, 22. Feb. 2025 from 09.00am - 09.55am

  • Spots available: Saturday, 01. March 2025 - Saturday, 12. April 2025 from 09.00am - 09.55am 

  • Spots available: Saturday, 10. May 2025 - Saturday, 05. July 2025 from 09.00am - 09.55am (no training on 31. May (Auffahrt) and 07. June (Pfingsten)).
    at Heinrichstrasse 112, 8005 Zürich. 

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  • Postnatal course over 7 weeks

  • The course takes place without babies

  • Min. 4 mom's, Max. 8 mom's

 

You can choose from 3 different packages for our postnatal course:

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Check-Up Add-on

We recommend booking our exclusive Check-Up Add-on for CHF 146 in addition to your chosen package. This add-on includes two personal check-ups, each lasting 25 minutes – one before the course begins and one after it ends.​

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What can you expect from the check-ups?

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Before the course begins 

We will conduct an individual assessment and clarify important details about childbirth. Using our anatomical materials, we will explain what diastasis recti is and individually assess its severity. Based on your needs and previous experiences, we will provide you with specific advice for the course.

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After the course ends

We will conduct another individual assessment and reassess the diastasis recti. Based on your progress, we will give you recommendations for further steps and answer any questions you may have.

 

These check-ups offer you even more personalized support and tailored assistance during the group course, ensuring you get the maximum benefit from it. They enable us to better understand and address your individual needs, leading to a more effective and satisfying course experience for you.

Package 1

Postnatal Light - the cost-effective way to get started

  • Postnatal course over 7 weeks in a small group

  • short videos (max. 5 minutes each) with loving little tips and exercises for yourself and your body once a week to increase your well-being.​
     

  • Your investment: CHF 294.-

  • PS: For the videos you need a softball (CHF 20.-). The material is available from us.

  • Don't forget to book the recommended  Check-Up Add-on  for CHF 146
     

Package 2

Postnatal Plus - Our bestseller & perfect if you want more support

  • Postnatal course over 7 weeks in a small group

  • Access to our postnatal video library with 7 high-quality videos between 20-30 min.

  • You can practice the exercises you learnt with our postnatal video library at home
     

  • ​Your investment: CHF 394.-

  • PS: For the videos you need two soft massage balls (CHF 30.-) and a softball (CHF 20.-). The material is available from us.

  • Don't forget to book the recommended  Check-Up Add-on  for CHF 146
     

Package 3

Postnatal Premium - Maybe you've had a difficult birth? Or you have something that you would like to look at with us on a 1:1 basis?

  • Postnatal course over 7 weeks in a small group

  • 3 additional Personaltraining sessions
     

  • ​Your investment: CHF 732.-

  • Your free bonus: Access to our postnatal video library with 7 high-quality videos between 20-30 min.

  • ​PS: For the videos you need two soft massage balls (CHF 30.-) and a softball (CHF 20.-). The material is available from us

  • Don't forget to book the recommended  Check-Up Add-on  for CHF 146

    With this package, you allow us to support you even better in the postnatal process alongside the group course.
     

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