Reconnect to your core after giving birth

After childbirth, you probably feel like nothing is the same again. Your newborn demands all of your attention, but your body, stressed by childbirth, also needs your attention to recover and find it's center again. 

 

In this postnatal course, we would like to support you as a new mom in exactly this. Perhaps even more than in other courses, body, soul and spirit are welcome to connect here. We understand each body is unique and reacts differently. That's why we only offer this postnatal course in a small group, so we can focus on your needs.

 

Adva, a mom herself, is our expert when it comes to pregnancy and postnatal sessions. She will guide you with competence and personal advice, with a lot of heart and passion!

 

 

 

This is your chance to:

  • support the recovery from rectus diastasis, prolapse and incontinence problems

  • build and strengthen the abdominal and back muscles in a safe way

  • gain strength in the pelvic floor

  • restore stability to the spine through specific exercises

  • stretch shortened and tense muscles, especially in the shoulder and neck area 

  • improve your posture

 

Your free bonus: So that we can support you also outside of the studio the best possible way, you will receive loving little tips and tasks for yourself and your body once a week and thereby increase your well-being.​

Dates & Investment

  • Thursdays from November 3 until December 15, 2022 from 20:15 – 21:10pm (7 weeks) 

  • The appointment for the 25 minute private check up and private introduction will be arranged individually when you register for the course.

  • The course takes place without babies
  • This course is in English

  • Max. 8 mom's

 

You can choose from 3 different packages for our postnatal course:

01

POSTNATAL LIGHT

- Private check up and introduction of 25 minutes with Adva before starting the course

- Postnatal course over 7 weeks in a small group

- short videos (max. 5 minutes each) with loving little tips and exercises for yourself and your body once a week to increase your well-being.​

Our Light Package is the cost-effective way to get started.

Your investment: CHF 397.-

PS: For the videos you need a softball (CHF 15.-). The material is available from us. This is a special price and is only valid if you are registered for the Postnatal Course.

02

POSTNATAL PLUS

- Private check up and introduction of 25 minutes with Adva before starting the  course

- Postnatal course over 7 weeks in a small group

- Access to our postnatal video library with 7 high-quality videos between 20-30 min.

 

Our bestseller & perfect if you want more support. You can practice the exercises you learnt with our postnatal video library at home under Adva's guidance. 

Your investment: CHF 497.-

PS: For the videos you need two soft massage balls (CHF 20.-) and a softball (CHF 15.-). The material is available from us. This is a special price and is only valid if you are registered for the Postnatal Course.

03

POSTNATAL PREMIUM

- Private check up and introduction of 25 minutes with Adva before starting the  course

- Postnatal course over 7 weeks in a small group

- 3 additional Personaltraining sessions 

Maybe you've had a difficult birth? Or you have something that you would like to look at with us on a 1:1 basis? With this package, you allow us to support you even better in the postnatal process alongside the group course. 

Your investment: CHF 797.-

Your free bonus: Access to our postnatal video library with 7 high-quality videos between 20-30 min.

PS: For the videos you need two soft massage balls (CHF 20.-) and a softball (CHF 15.-). The material is available from us. This is a special price and is only valid if you are registered for the Postnatal Course.