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Reconnect to your core after giving birth

After childbirth, you probably feel like nothing is the same again. Your newborn demands all of your attention, but your body, stressed by childbirth, also needs your attention to recover and find it's center again. 

 

In this postnatal course, we would like to support you as a new mom in exactly this. Perhaps even more than in other courses, body, soul and spirit are welcome to connect here. We understand each body is unique and reacts differently. That's why we only offer this postnatal course in a small group, so we can focus on your needs.

 

Our postnatal team Adva, Christina, Ramena and Julia are mums themselves and experts when it comes to pregnancy and postnatal sessions. They will guide you with competence and personal advice, with a lot of heart and passion!
 

 
 
This is your chance to:

  • support the recovery from rectus diastasis, prolapse and incontinence problems

  • build and strengthen the abdominal and back muscles in a safe way

  • gain strength in the pelvic floor

  • restore stability to the spine through specific exercises

  • stretch shortened and tense muscles, especially in the shoulder and neck area 

  • improve your posture

 

Dates & Investment

  •  Spots available:  Saturday, 01. June 2024 - Saturday, 13. July 2024 from 09.00am - 09.55am at Heinrichstrasse 112, 8005 Zürich. 

  • Postnatal course over 7 weeks

  • With private check up & introduction of 25 minutes before starting the course. The check up will be arranged individually when you register for the course.

  • The course takes place without babies
  • Min. 4 mom's, Max. 8 mom's

 

You can choose from 3 different packages for our postnatal course:

Package 1: Postnatal Light - the cost-effective way to get started

  • Private check up & introduction of 25 minutes before starting the course

  • Postnatal course over 7 weeks in a small group

  • short videos (max. 5 minutes each) with loving little tips and exercises for yourself and your body once a week to increase your well-being.​
     

  • Your investment: CHF 399.-

  • PS: For the videos you need a softball (CHF 20.-). The material is available from us.

     

Package 2: Postnatal Plus - Our bestseller & perfect if you want more support

  • Private check up & introduction of 25 minutes before starting the course

  • Postnatal course over 7 weeks in a small group

  • Access to our postnatal video library with 7 high-quality videos between 20-30 min.

  • You can practice the exercises you learnt with our postnatal video library at home
     

  • Your investment: CHF 499.-

  • PS: For the videos you need two soft massage balls (CHF 30.-) and a softball (CHF 20.-). The material is available from us.

     

Package 3: Postnatal Premium - Maybe you've had a difficult birth? Or you have something that you would like to look at with us on a 1:1 basis?

  • Private check up & introduction of 25 minutes before starting the course

  • Postnatal course over 7 weeks in a small group

  • 3 additional Personaltraining sessions
     

  • Your investment: CHF 837.-

  • Your free bonus: Access to our postnatal video library with 7 high-quality videos between 20-30 min.

  • ​PS: For the videos you need two soft massage balls (CHF 30.-) and a softball (CHF 20.-). The material is available from us

    With this package, you allow us to support you even better in the postnatal process alongside the group course

     

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