Reconnect to your core after giving birth

After childbirth, you probably feel like nothing is the same again. Your newborn demands all of your attention, but your body, stressed by childbirth, also needs your attention to recover and find it's center again.

In this postnatal course, we would like to support you as a new mom in exactly this. Perhaps even more than in other courses, body, soul and spirit are welcome to connect here. We understand each body is unique and reacts differently. That's why we only offer this postnatal course in a small group, so we can focus on your needs.

Our postnatal team Adva, Ramena and Julia are mums themselves and experts when it comes to pregnancy and postnatal sessions. They will guide you with competence and personal advice, with a lot of heart and passion!

This is your chance to:

support the recovery from rectus diastasis, prolapse and incontinence problems
build and strengthen the abdominal and back muscles in a safe way
gain strength in the pelvic floor
restore stability to the spine through specific exercises
stretch shortened and tense muscles, especially in the shoulder and neck area
improve your posture

Dates & Investment

Saturday, 13. January 2024 - Saturday, 24. February 2024 from 09.00am - 09.55am at Heinrichstrasse 112, 8005 Zürich

Postnatal course over 7 weeks
With private check up & introduction of 25 minutes before starting the course. The check up will be arranged individually when you register for the course.
The course takes place without babies
Min. 4 mom's, Max. 8 mom's

You can choose from 3 different packages for our postnatal course:

Package 1: Postnatal Light - the cost-effective way to get started

Private check up & introduction of 25 minutes before starting the course
Postnatal course over 7 weeks in a small group
short videos (max. 5 minutes each) with loving little tips and exercises for yourself and your body once a week to increase your well-being.
Your investment: CHF 397.-
PS: For the videos you need a softball (CHF 17.-). The material is available from us.

Package 2: Postnatal Plus - Our bestseller & perfect if you want more support

Private check up & introduction of 25 minutes before starting the course
Postnatal course over 7 weeks in a small group
Access to our postnatal video library with 7 high-quality videos between 20-30 min.
You can practice the exercises you learnt with our postnatal video library at home
Your investment: CHF 497.-
PS: For the videos you need two soft massage balls (CHF 30.-) and a softball (CHF 17.-). The material is available from us.

Package 3: Postnatal Premium - Maybe you've had a difficult birth? Or you have something that you would like to look at with us on a 1:1 basis?