POSTNATAL PILATES ZURICH
Reconnect to your core after giving birth
ENGLISH COURSE
A gentle path back to strength, support and connection
Our postnatal courses in small groups
After childbirth, you probably feel like nothing is the same again. Your newborn demands all of your attention, but your body, stressed by childbirth, also needs your attention to recover and find its centre again.
In this postnatal course, we would like to support you as a new mom in exactly this. Perhaps even more than in other courses, body, soul and spirit are welcome to connect here. We understand each body is unique and reacts differently. That's why we only offer this postnatal course in a small group, so we can focus on your needs.
The postnatal training can normally be started six to eight weeks after a vaginal birth, and eight to ten weeks after a cesarean section.
Our postnatal team are experts when it comes to pregnancy and postnatal sessions. They will guide you with competence and personal advice, with a lot of heart and passion!
This is your chance to
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support the recovery from rectus diastasis, prolapse and incontinence problems
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build and strengthen the abdominal and back muscles in a safe way
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gain strength in the pelvic floor
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restore stability to the spine through specific exercises
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stretch shortened and tense muscles, especially in the shoulder and neck area
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improve your posture
Dates & Investment
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Spots available: Wed., 21. October - Wed., 2. December 2026 from 16.30pm - 17:25pm
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Spots available: Sat., 24. October - Sat., 12. December 2026 from 09.00am - 09.55am
(No class on 14. November, 2026)
The postnatal course takes place over 7 weeks at Heinrichstrasse 112, 8005 Zürich. The course is held without babies and is limited to a minimum of 4 and a maximum of 9 moms.
Check-Up Add-on
We recommend booking our exclusive Check-Up Add-on for CHF 146 in addition to your chosen package. This add-on includes two personal check-ups, each lasting 25 minutes – one before the course begins and one after it ends
These check-ups offer you even more personalized support and tailored assistance during the group course, ensuring you get the maximum benefit from it. They enable us to better understand and address your individual needs, leading to a more effective and satisfying course experience for you.
What can you expect from the check-ups?
We will conduct an individual assessment and clarify important details about childbirth. Using our anatomical materials, we will explain what diastasis recti is and individually assess its severity. Based on your needs and previous experiences, we will provide you with specific advice for the course.
We will conduct another individual assessment and reassess the diastasis recti. Based on your progress, we will give you recommendations for further steps and answer any questions you may have.
3 Different Packages
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Postnatal course over 7 weeks in a small group
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short videos (max. 5 minutes each) with loving little tips and exercises for yourself and your body once a week to increase your well-being.
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Your investment: CHF 294.-
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PS: For the videos you'll need a softball (CHF 20.-), which you can purchase from us.
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Don't forget to book the recommended Check-Up Add-on for an additional CHF 146.
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Postnatal course over 7 weeks in a small group
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Access to our postnatal video library with 7 high-quality videos between 20-30 min.
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You can practice the exercises you learnt with our postnatal video library at home.
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Your investment: CHF 394.-
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PS: For the videos you'll need two soft massage balls (CHF 30.-) and a softball (CHF 20.-), which you can purchase from us.
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Don't forget to book the recommended Check-Up Add-on for an additional CHF 146.
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Postnatal course over 7 weeks in a small group
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3 additional personal training sessions
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Your investment: CHF 732.-
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Your free bonus: Access to our postnatal video library with 7 high-quality videos between 20-30 min.
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PS: For the videos you'll need two soft massage balls (CHF 30.-) and a softball (CHF 20.-), which you can purchase from us.
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Don't forget to book the recommended Check-Up Add-on for an additional CHF 146.
With this package, you allow us to support you even better in the postnatal process alongside the group course.
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BUTTERFLIES
Not just for the lovestruck. Picture a butterfly resting in the space beneath your lower back — that's your neutral spine position.
Registration
Postnatal Course
You can register for the course by completing the form. Once we receive it, we’ll confirm your spot and send the invoice.
ÜBERSICHT